{"id":21511,"date":"2020-07-01T13:48:50","date_gmt":"2020-07-01T13:48:50","guid":{"rendered":"https:\/\/theroommarketing.com\/horario-de-trabajo-a-distancia-que-funciona\/"},"modified":"2024-11-18T23:37:18","modified_gmt":"2024-11-18T23:37:18","slug":"horario-de-trabajo-a-distancia-que-funciona","status":"publish","type":"post","link":"https:\/\/theroommarketing.com\/es\/horario-de-trabajo-a-distancia-que-funciona\/","title":{"rendered":"Horario de trabajo a distancia que funciona"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Hay muchas estad\u00edsticas sobre c\u00f3mo el trabajo a distancia mejora la productividad. Sin embargo, trabajar desde casa es un concepto bastante nuevo, y se necesita mucho ensayo y error antes de establecer una rutina que realmente funcione. Tanto si eres una persona nueva como si tienes experiencia trabajando a distancia, probablemente te hayas enfrentado a la mayor lucha que tienen los empleados a distancia: mantener un horario adecuado.  <\/span><br\/><span data-preserver-spaces=\"true\">La productividad es esencial independientemente del sector en el que trabajes, y conviene se\u00f1alar que no es una habilidad innata. Se trata m\u00e1s bien de una serie de cosas o h\u00e1bitos que haces de forma constante. Trabajar a distancia requiere que tomes las medidas necesarias que garanticen que est\u00e1s preparado para la productividad. Esto significa tener un horario de trabajo a distancia que realmente funcione para ti.   <\/span><br\/><span data-preserver-spaces=\"true\">En esta entrada del blog, vas a aprender a crear un horario de trabajo a distancia productivo que te ayude a alcanzar la m\u00e1xima productividad y a desconectar.<\/span><\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\"><strong>Programa una rutina matutina<\/strong><\/h2>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-1024x683.jpg\" alt=\"Digital Marketing\" class=\"wp-image-9362 size-full\" title=\"Digital Marketing\" srcset=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-1024x683.jpg 1024w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-300x200.jpg 300w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-768x512.jpg 768w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-1536x1024.jpg 1536w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-2048x1365.jpg 2048w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-150x100.jpg 150w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/morning-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cuando pasamos al trabajo a distancia, solemos tener grandes fantas\u00edas sobre c\u00f3mo ser\u00e1n nuestras rutinas matutinas. Sin embargo, pocas personas convierten sus expectativas en realidad. Si quieres ser un trabajador a distancia de \u00e9xito, necesitas una gran rutina matutina, empezando por levantarte temprano. Lo mejor ser\u00eda que planificaras tu ma\u00f1ana la noche anterior y te ci\u00f1eras siempre a ella, sin importar.   <\/p>\n<\/div><\/div>\n\n<p><span data-preserver-spaces=\"true\">Tener una rutina matutina te permite disponer de tiempo suficiente para cuidar de ti mismo, establecer v\u00ednculos con tu familia y ocuparte de cosas que podr\u00edan ser una distracci\u00f3n m\u00e1s tarde.<\/span><br\/><span data-preserver-spaces=\"true\">Si no eres madrugador, puedes crear una rutina matutina que te resulte c\u00f3moda.<\/span><\/p>\n\n<h1 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong>Programa tiempo para tus tareas habituales<\/strong><\/span><\/h1>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-1024x768.jpg\" alt=\"Digital Marketing\" class=\"wp-image-9363 size-full\" title=\"Digital Marketing\" srcset=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-1024x768.jpg 1024w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-300x225.jpg 300w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-768x576.jpg 768w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-1536x1152.jpg 1536w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-2048x1536.jpg 2048w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-150x113.jpg 150w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/schedule-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>En tu trabajo, hay tareas que tienes que hacer regularmente. Si no tienes cuidado, esas tareas podr\u00edan afectar a tus tareas m\u00e1s importantes. Para evitarlo, tienes que programarte para hacer tareas regulares todos los d\u00edas. Eso te ayudar\u00e1 a evitar el estr\u00e9s y la confusi\u00f3n sobre por d\u00f3nde empezar.   <\/p>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong>Programa tiempo para trabajar sin interrupciones<\/strong><\/span><\/h2>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-1024x683.jpg\" alt=\"Digital Marketing\" class=\"wp-image-9364 size-full\" title=\"Digital Marketing\" srcset=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-1024x683.jpg 1024w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-300x200.jpg 300w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-768x512.jpg 768w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-1536x1024.jpg 1536w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-2048x1365.jpg 2048w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-150x100.jpg 150w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/work-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Cuando trabajas a distancia, est\u00e1s expuesto a muchas distracciones, como los ni\u00f1os, las notificaciones de las redes sociales y las llamadas telef\u00f3nicas, entre muchas otras. Muchas veces, necesitar\u00e1s tiempo ininterrumpido para realizar a fondo una tarea o un proyecto concretos. Es crucial programar el trabajo en profundidad sin interrupciones.    <\/p>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size: 18pt;\"><strong>Crea tiempo para las pausas en tu horario diario<\/strong><\/span><\/h2>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-1024x683.jpg\" alt=\"Digital Marketing\" class=\"wp-image-9365 size-full\" title=\"Digital Marketing\" srcset=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-1024x683.jpg 1024w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-300x200.jpg 300w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-768x512.jpg 768w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-1536x1024.jpg 1536w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-2048x1365.jpg 2048w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-150x100.jpg 150w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/break-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Ya hemos hablado de programar tu rutina matutina. Lo mejor ser\u00eda que tambi\u00e9n crearas tiempo para las pausas una vez que empieces tu jornada laboral. Trabajando a distancia, a veces parece que tienes que hacerlo todo sin tomarte un descanso.  <\/p>\n<\/div><\/div>\n\n<p><span data-preserver-spaces=\"true\">Tomarse un descanso puede reforzar la creatividad e incluso ayudar a prevenir el agotamiento. Puedes crear tiempo para una pausa por la tarde de unos 20 minutos. Tambi\u00e9n puedes incluir varias pausas de unos 15 minutos cada una a lo largo del d\u00eda.  <\/span><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><span data-preserver-spaces=\"true\"><span style=\"font-size: 18pt;\">Mant\u00e9n el equilibrio entre vida y trabajo<\/span> <\/span><\/strong><\/h2>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-1024x768.jpg\" alt=\"Digital Marketing\" class=\"wp-image-9366 size-full\" title=\"Digital Marketing\" srcset=\"https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-1024x768.jpg 1024w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-300x225.jpg 300w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-768x576.jpg 768w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-1536x1152.jpg 1536w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-2048x1536.jpg 2048w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-150x113.jpg 150w, https:\/\/theroommarketing.com\/wp-content\/uploads\/2022\/08\/workstress-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>A veces, cuando trabajas a distancia, puede ser dif\u00edcil tener tiempo para las necesidades de tu vida personal. Recibes correos electr\u00f3nicos, mensajes y llamadas, y no quieres ignorarlos. Para mantener un correcto equilibrio entre trabajo y vida personal, tienes que marcarte unos l\u00edmites y mantenerte firme en ellos.  <\/p>\n<\/div><\/div>\n\n<p><span data-preserver-spaces=\"true\">Esto implica crear tiempo para los recados o compromisos de tu vida personal.<\/span><\/p>\n\n<h3 class=\"wp-block-heading\"><strong><span data-preserver-spaces=\"true\">Conclusi\u00f3n<\/span><\/strong><\/h3>\n\n<p><span data-preserver-spaces=\"true\">Tener un tremendo horario de trabajo a distancia puede convertirte en una persona incre\u00edblemente productiva. Poniendo en pr\u00e1ctica estos pasos y convirti\u00e9ndolos en un h\u00e1bito, siempre te sentir\u00e1s feliz por tus logros y ni siquiera un poco culpable cuando desconectes del trabajo por la noche. Aseg\u00farate de comunicar tus horarios de trabajo y tus l\u00edmites, especialmente cuando trabajes con un equipo.  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay muchas estad\u00edsticas sobre c\u00f3mo el trabajo a distancia mejora la productividad. Sin embargo, trabajar desde casa es un concepto bastante nuevo, y se necesita mucho ensayo y error antes de establecer una rutina que realmente funcione. Tanto si eres una persona nueva como si tienes experiencia trabajando a distancia, probablemente te hayas enfrentado a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-21511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marketing-digital"],"_links":{"self":[{"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/posts\/21511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/comments?post=21511"}],"version-history":[{"count":0,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/posts\/21511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/media\/21512"}],"wp:attachment":[{"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/media?parent=21511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/categories?post=21511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theroommarketing.com\/es\/wp-json\/wp\/v2\/tags?post=21511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}