Trabajando desde casa. ¿Cómo mantenerse concentrado?

Although it is known that working from home is something that many people long for and wish they could do, it is also necessary to be aware that not everything is fun. There is a very high expectation of the work you have to do, so being focused on what you have to do is vital. The reality is that according to many people it has to be said that to work from home, it should be considered a super pleasant experience. With many benefits, you concentrate much more, you do not have so many interruptions, and you are already creating a routine that you adapt to, and everything flows wonderfully. Many people who have been working from home testify and find it very satisfying to do so.

You must have your daily goals well defined.

It is much easier to focus on tasks when you have the reason for everything in mind. Using an organizing method like Excel sheets, which pushes you to organize your daily activity by adding meaningful goals, is highly recommended. Also, you can divide each event into small tasks. Having an action plan will help you get started and complete each task. In addition to this, knowing how you are doing with your project at all times will motivate you to stay focused.

Postergar es una de las peores cosas que puedes hacer si trabajas desde casa; a veces, tendemos a retrasar nuestro trabajo hasta que se acerca demasiado a la fecha límite, lo que nos hace apresurarnos a hacer las cosas. Si nos retrasamos, estaremos tan preocupados por la rapidez con la que debemos hacer nuestro trabajo que no podremos prestarle toda nuestra atención. Podemos concentrarnos mejor si lo planeamos y lo extendemos por un período y lo hacemos por etapas.

Most people are given a much higher sense of urgency by the delivery date than is in days. This is a little counterintuitive because one might think that a more significant number is more comforting. However, dividing tasks into days instead of weeks or months can help give you that push you need to stop procrastinating.

Otra forma de evitar las distracciones es crear un entorno adecuado. Mantén tu mesa de trabajo limpia y ordenada y elimina cualquier cosa que pueda distraerte. Tenga todo lo que necesita (incluyendo una botella de agua) a su alcance para reducir las posibilidades de interrumpir lo que está haciendo. Si trabaja sentado, es esencial tener una buena silla. Si trabajas en un lugar ruidoso, ponte auriculares y escucha música que no te distraiga, o tapones para los oídos, si la música también te molesta.

And last, but certainly one of the most important, we all know that lack of sleep negatively affects our short-term memory and our ability to pay attention. Our brain needs the opportunity to recover even for a single night. Lack of sleep affects our memory, thinking speed, and accuracy, which are all critical parts of focus. In addition to being good for your health, if you add eating the necessary and sufficient amounts, they will help you to be more productive. When you are hungry, it is difficult to be focused on something, and if you overeat, it will make you sleepy.